Combating Divorce Stress
Researchers have named divorce as one of the top five most stressful life events. It is not hard to see why: nearly every part of your life may be changing dramatically, and you have many important choices to make. It can become a painful cycle: the stress caused by all of these choices could make you feel worse, which in turn makes it harder to make good choices.
If you are going through a divorce or separation, it is very important to take care of yourself. A few simple tips can help you break the cycle by obtaining the calm you need. Of course, no amount of tips can make a divorce easy, but you can make your circumstances far more manageable. For helpful, straightforward legal advice, call Raleigh divorce attorneys Marshall & Taylor PLLC at (919) 833-1040.
Quick and Simple Ways to De-Stress
Even if you do not have a lot of free time, there are plenty of short and simple ways to reduce your stress, including:
- Get some sun. Studies have shown that sunlight can increase mood-stabilizing hormones and counteract mild depression and anxiety. A simple walk in the park or five minutes on a patio can give your mood a little boost.
- Exercise. It can be hard to make yourself start, but once people get into an exercise routine, their mood often begins to improve quickly. There are many ways to get useful exercise, from yoga to a self-defense course, so you can choose whatever appeals to you.
- Distract yourself. Of course you cannot hide from your problems all of the time, but obsessing about them does not help either. Set aside one evening from time to time just to watch a movie, go out with friends, or indulge a hobby.
Following these tips will not only help you feel better. People who are calm and collected also have an easier time making rational choices. Taking care of yourself now can help improve your entire future.
Contact a Raleigh Divorce Attorney
Raleigh divorce lawyers Marshall & Taylor PLLC have years of experience helping our clients negotiate equitable divorce hearings. To learn about the services we can provide for you, contact us at (919) 833-1040.